Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for housands of years to relieve stress, increase energy levels, and improve concentration Ashvagandha enhances immunity by strengthening the antibody function to recognize the invading microbes and assist in the removal of infected cells.

5-10gm twice a day with lukewarm milk or water.